True freedom isn’t balance—it’s alignment. In today’s culture, we’re told to seek  balance —to strive for an even distribution of work, rest, and leisure as the hallmark of well-being. But for many high achievers, this advice can feel more like a constraint than a cure. If you’re wired to build, create, and push the limits of what’s possible, “balance” can sometimes dull the very edge that makes you exceptional. At  Libertas Concierge Counseling , we work with executives, ent

How High Achievers Can Protect Their Mental Energy This Season The holidays are often framed as a time of rest, joy, and connection. And for many people, they are. But for high achievers, leaders, and those who carry significant responsibility year-round, the season can bring a quieter, heavier experience. Not because anything is “wrong.”But because when the pace slows, what’s been carried all year becomes easier to feel. Holiday For people who are used to being decisive, rel

In many relationships, one partner takes the lead on the emotional work. But when both individuals are high-performing leaders—entrepreneurs, executives, creatives, public figures—the relationship dynamic shifts.

Therapy is changing—and it’s changing for the better. No longer confined to sterile offices or rigid appointment times, mental health...

Entrepreneurship is often romanticized as freedom—freedom to create, build, and innovate on your own terms. But for founders, freedom...

Mental health is no longer a backroom conversation. It’s front and center—at board meetings, in leadership retreats, and on the minds of...

Starting Libertas Concierge Counseling wasn’t just about opening a practice—it was about creating something bold, something needed. I...

There’s a widely held misconception that burnout is the result of weakness—a failure to manage stress, a lack of discipline, or poor time...

A Simple Framework for Transforming Your Life It all started with a run. I didn’t need to convince myself that running was good for me—I...

The holiday season often brings images of joyous gatherings, cheerful music, and festive celebrations. Yet, for many, it can also be a...

Re-entering the dating world after divorce can be an emotional rollercoaster, particularly when you have children.

As a father and mental health counselor, I've often found myself standing at the crossroads of emotion and decision-making—both...

As high school seniors don their caps and gowns, an exciting and daunting journey lies ahead: the transition to independence. For many,...

Divorce can be one of the most challenging transitions in life. It signifies the end of a significant chapter, often leaving individuals...

Hey there, fellow Bay Staters! So, you've decided to dip your toes into the world of therapy. Bravo! Whether you're here because life...

Children of divorce are at a greater risk for psychological problems. The decision to divorce is made increasingly difficult when shared...

One of the most difficult parts of moving on after a divorce is redefining who you are. This is not to say that you were someone else...

Published in Divorce Magazine Here. You’ve had a difficult journey with many twists and turns. There are days you don’t recognize...

What should I be thankful for? This is something I ask myself often. Not because I am not normally grateful, but because I need to...

SPRINGFIELD, MA - The reality of living in a free nation is that we are subject to the will of others who may not have the same regard...